Lift Out of Trauma with the Power of Four R's

Updated: Apr 20, 2020

Trauma will show up at least one time in our lives. It can be anything from an abusive relationship or losing a loved one. If you are reading this post, you know about trauma. Post-trauma felt impossible to heal. You may have asked yourself, "How am I going to do it?" "How am I able to live or move forward?" It hurts mentally and physically. A pain in which you have never faced. It is overwhelming. You are not alone and it has impacted many women.